Well for the first time in weeks, all of us were present for the Deleted Experience... which can only mean one thing... technical difficulties. I swear sometimes I think BJ brings a black cloud into these podcasts. We got through em & had a fantastic re-enactment of the worlds dumbest criminal by Double R, and BJ shares a story with us that makes me think of that Rhianna Umbrella song. Lets just say you won't believe how some people find happiness in the "romance" department. Click HERE to download the BJ Shea Deleted Experience. Oh...for the fine H-Hole Army Members that live up north...keep the evening of Thursday, April 10th free. We will be going North for our next VIH party... you won't wanna miss out! I will be sending out a Mail Call soon, so if you are not a member of the H-Hole Army... go to KISW.com & sign up...it's free...and so is the VIH Party!

Steve the Producer

There's nothing in life that will make you appreciate your health more than being ill. It's unfortunate that this is what it takes for many of us to see the importance of taking care of ones self. You don't miss something until it's gone. And your health is something you miss dearly when you no longer have it. And were Leonard to lose his health from dining on too many unhealthy Frozen Salisbury Steak TV Dinners, we would all feel the loss. Therefore, please help us locate him so we can incorporate a dietitian into his life. For his benefit and ours, as well. Download this week's podcast here.

We in the Mens Room have lots of problems. One of these problems is the hangover. The hangover is a curious thing, its almost like paying the toll after you cross the bridge. Frank Sinatra once said "I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day." Well I feel like ass today, so click here and get some hangover cures. Speaking of ass, Miles has a problem with his. Get all the details plus our new game "Food or sex".

Ben The Psycho Muppet

Want to get schooled by a guitar pro? KISW and Guitar Center have your chance to do just that with Dale Stewart from Seether. Click here and tell us in 100 words or less what kind of guitar you rock and why you should be one of the lucky few to "get schooled" with Guitar Center and Seether. You'll also score tickets to the sold out Seether show April 14th at Showbox SoDo. Get Schooled with Dale from Seether. From Guitar Center, Wind-up Records.

KISW Metal Shop Presents: Hank Williams III and Assjack at The Showbox at The Market on June 1st. Tickets go on sale this Saturday 10am thought Ticketmaster. Since you're a Rockaholic Club member you can click here right now and get your tickets before the general public. Presale ends tomorrow, April 4 at 10pm or while supplies last. This is a 21+ show.

Bret Michaels hits The Emerald Queen Casino I-5 on June 20th! Tickets go on sale this Saturday at 9am through Ticketmaster. Rockaholic Club members can get tickets before anyone else in a special KISW section starting tomorrow at 10am. Just click here and use the password KISW. Presale tickets in the KISW Section are available through Tuesday April 8 at 5pm or while supplies last. This is a 21+ show.

Green Festival is at the Washington State Convention Center next weekend! Discover some of the best green products and services the Northwest has to offer. And, through Seattle Climate Action Now!, Clean & Green Seattle, and the city's many other climate projects, you'll learn how neighbors, community nonprofits and city departments are working together to make their city a healthier place to live. There will be over 125 speakers, 350 exhibits, music and entertainment and so much more! Click here for more details and tickets.